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Apple Shake Ingredients:
Apple – 1 No.,
Skimmed milk – 1 cup,
Nutmeg – a pinch,
Cinnamon – a pinch,
Sugar free tab – 2 to 3.
Apple Shake Preparation:
Peel the apple and blend it along with milk. Mix nutmeg powder, cinnamon power and sugar free tabs and blend well before serving. Calories: 73 kcals, Protein: 2.7g, Fat: 0.5g.
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