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Dil Roti Ingredients:
Dil – 2 bunches,
Wheat flour – 1 cup,
Soya flour – 2 tbsp.,
Salt – to taste,
Garam masala – t1 tsp.,
Jeera powder – ½ tsp.
Dil Roti Preparation:
Clean and chop the greens, Mix both the flours and prepare a stiff dough with all the other ingredients and water. Make lime size balls out of the prepared dough and roll them and prepare rotis on a hot tawa. (non stick tava) Serve hot with plain curds. Calories; 308 kcals, Protein: 22.3g, Fat: 5.9g, Iron: 15.7mg.
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