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Bengali Fish Curry Ingredients:
4 slices of fresh Carp or Striped Bass
2 tbsp of mustard seeds,
2 jalapenos,
1/2 tsp of Panch Foron [consists of equal quantities of mustard seeds, fenugreek(methi), cummin(jeera),
aniseeds(saunf), and nigella(kala jeera)]
1/2 tsp turmeric,
salt to taste,
2 tbsp of oil
Bengali Fish Curry Preparation:
Apply salt and 1/4 tsp of the turmeric to the fish. Now heat oil in a non stick pan and fry the fish carefully till golden on both sides.Remove the fish and keep aside. In a blender , make a paste of the mustard seeds, the jalapenos and 1/2 cup water . You will take 3-4 mins to make this paste as the mustard seeds are tough to grind. In the remaining oil add the panch foron and the add this mustard paste.Fry for 4-5 mins and then add the fish, turmeric and salt. Adjust the water if needed. Cook for 10 mins till done, and garnish with cilantro. |
