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Carrot And Orange Drink Ingredients:
Carrots – 1 No.,
Tomato 1 No.,
Orange – 1 no.,
Honey – 1 to 2 tsp.,
Salt – a pinch,
Pepper – a pinch (white or black)
Carrot And Orange Drink Preparation:
Chop tomatoes and carrots and segment the orange, Blend them with a cup of warm water and pass through a sieve and add honey, salt and mix well. Since it is given to the nursing mother, a little pepper can be added. Calories: 92 kcals, Protein: 1.5g, Fat: 0.4g, Carotne: 1637 mg.
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