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Tomato And Carrot Soup Ingredients:
Tomatoes – 2 nos.,
Carrot – 2 nos.,
Tomato sauce – 1 tbsp.,
Onion – 1 no.,
Garlic – a few cloves.,
Salt to taste,
Pepper – a pinch.
Tomato And Carrot Soup Preparation:
Chop carrots, onions and tomatoes and boil in plain water along with garlic till tender. Cool the mixture and blend them till soft and pulpy. Now, strain the solution and mix tomato sauce or ketchup and salt and pepper and boil for a few minutes. If the soup is very thin, a small potato can be boiled and mashed can be mixed. Calories: 54.2 kcals, Protein: 3.5g, Fat: 0.5g, Minerals: Iron rich |
