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Vegetables With Cream Ingredients:
Potatoes – 1 No. chopped,
Onioon – 1 No. chopped.,
French beans – 50 gms,
Carrots – 1 No.,
Peas – 2 tbsp. Butter – 1 tsp.,
Cream – 1 tbsp.,
Salt – taste,
Pepper – a pinch,
Milk – if required.
Vegetables With Cream Preparation:
Boil potatoes and onions with 2 cups of water and strain the water and keep it aside. Now, boil other vegetables separately till tender and pass through a sieve. (withbig holes). Finally add butter, salt and pepper and mix with the strained water and boil for a few minutes. Pour cream over before serving. (milk can also be mixed instead of cream). Calories: 169.8 kcals, Protein: 4.5 g, Fat: 10.4 g, Vitamin: B-Complex |
