Palak And Mint Soup Ingredients:
Palak - 1 bunch,
Mint leaves - 1 tbsp.,
Jeera Powder - 1/2 tsp.,
Pepper - a pinch,
Salt - to taste,
Coconut milk - 2 tbsp.
Palak And Mint Soup Preparation:
Boil palak with little water till soft. Blend it in a blender along with mint leaves. Add jeera power, salt and pepper and boil for a few minutes. Cool the mixture and finally pour coconut milk over it and mix well before serving. This soup should be served warm. Calories: 140 kcals, Protein: 4. g, Fat: 13.3 g, Iron: 3.7 mg.